(These come in over-the-ear and earbud styles, and both are equally protective.) But if you’re in a loud spot, noise-canceling headphones-which reduce the amount of outside noise that seeps into your ears-may be best at preserving your hearing.
Franck, Ph.D., director of audiology at Massachusetts Eye and Ear at Harvard Medical School. If you’re listening to music in a quiet setting, the style of your headphone may not matter so much, says Kevin H.
